7 Habits Prevent Tingling which Torturing Effectively

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Although tingling is a minor health disorder, but everyone will not want to experience it and try to prevent it. How not, the symptoms of tingling makes a person can't move as usual. Even if it may be said the circumstances require to be silent because if doing a little movement can be very painful.

Although symptoms of tingling will only be experienced briefly. However, did not rule out it indicates your health condition. Blood circulation that temporarily stalled due to depressed other limbs caused you easy tingling. That's why you must have a way to prevent tingling.

The good news is you can prevent tingling with doing good habits and right. However, symptoms of tingling usually occur from bad habits. So let's discuss the habit.

7 Habits Prevent Tingling which Torturing Effectively

Habits that can prevent tingling


1. Avoid sitting cross-legged position

You should not apply the sitting position with cross-legs. Although it feels comfortable, but if you are too long to do so the symptoms of tingling will quickly appear because basically sitting position cross-legged can inhibit blood flow so that circulation not run normally.

2. Avoid bad position of the hand supporting the head

This position usually occurs when you are relaxing watching TV with a sloping sleeping position or are chatting casually with loved ones. Sometimes the position of the palm of the hand supporting the head by lifting it as needed for a moment. However, in that period you may have symptoms of tingling in your hands. So, try to avoid the habit even though you are hard to do.

3. Avoid sitting out with crossed-legs

When you sit by stretching your legs and cross them automatically one leg becomes the other foot support. As a result the foot is at the bottom feels pressed stronger. So that blood circulation becomes disturbed and ends with tingling.

4. Avoid sleeping position on your stomach

The sleeping position on your stomach basically makes your neck vulnerable. However, there are other problems that can arise when your hands are under your body because of something (cold). This situation allows the hand is not strong to withstand the burden of your body. As a result the blood flow becomes depressed and ends with tingling.

5. Routine exercise

Basically sports can accelerate blood circulation in your body. The more you get routine exercise then the blood condition does not easily thicken. When that happens then you are less likely to develop symptoms of tingling.

6. Compress body parts that tingle with warm water

When you are experiencing symptoms of tingling try to take warm water to compress the tingling part. Warm water will stimulate blood circulation becomes more smoothly because the wall of blood flow will respond with widening.

7. Get used to the consumption of foods that contain vitamins

In relation to tingling you can reduce this possibility by consuming foods containing vitamins B1, B6, and B12. The content of these foods will help improve nerve function and facilitate the body's metabolism.

In conclusion, regardless of the tingling that may be experienced by you. However, if you are able to avoid it, then you should do. That way you can avoid the symptoms of tingling torturous.

7 Major Benefits of Water for Body and Skin Health

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No doubt again with white water has a great benefit for the health of the body. Even the consumption of water with the recommended amount of health experts characterize the quality of the body. The good news again the water can I recover the body that likes to work.

Unfortunately many people are not paying attention to the benefits of water for the body. So it is not uncommon flavor in white water makes some people reduce water consumption. They prefer drinks like tea or fruit juice. Indeed, drinks fruit juice or tea has a taste better than water. So do not be surprised if every day they often make tea or fruit juice.

Even so do not often depend on tea or fruit juice. Especially you like coffee drinks, or soft drinks. Behind the satisfaction contained in it while drinking it still tucked some materials that interfere with health. You better consume eight glasses of water every day to support all the daily activities.

7 Major Benefits of Water for Body and Skin Health

7 Major Benefits of Water for Body and Skin Health


1. Eliminate thirst and dehydration

The greatest benefit of water is to relieve thirst. It looks simple, but excessive thirst can lead to dehydration of the body. As a result the body becomes weak and not energized. Even worse your body will faint. Therefore, the consumption of water is very important and can't be eliminated by other drinks such as tea, fruit juice or coffee.

2. Make skin smoother and brighter

Skin is a sensitive part that you have to maintain health and softness. Mistakes in care make the skin rough, and scaly. So consume water every day you help the body maintain healthy skin stability. In addition, to help shrink the pores of the skin. So do not be surprised if the premature aging of the skin can be minimized.

There are times when toxins in the body can only come out through the skin. Of course the process of removing toxins through the pores of the skin will not run smoothly without body fluids. Therefore, white water becomes an effective solution to overcome the clogged pores due to toxins. In addition, it can make the skin more healthy, smooth and radiant.

3. Help maintain weight

In fact everyone has a different appetite. Of these conditions would have a big effect because of excessive appetite can increase weight. I realize that bad news if you have excess weight because it triggers various diseases to come.

One easy way to lose weight so as not to increase faster is to consume water. How to?

Actually you should have a good habit when talking about stomach problems. You should consume water first before consuming the food. This habit will make you full quickly because it consumes less food. That way the calories that enter the body can be suppressed so that your weight does not increase quickly.

4. Maintain kidney function

Basically the kidneys process 200 liters of blood each day, filtering out the waste and transporting urine to the bladder. To perform these functions require much fluid a kidney can remove waste that are not needed by your body.

When you consume water as recommended by your doctor, the waste problem inside the bladder can be removed easily. However, if you find it lazy to consume water as recommended by a doctor then it can lead to kidney disease such as kidney stones or kidney failure.

5. Improve brain function

Don't quickly assume that your concentration is not good because the food alone. Whereas the fact that you may happen less attention to consumption of water needed by the brain. Although not an expensive item to obtain, water plays an important role to increase brain concentration. Water helps smooth the nervous system in the brain. Therefore, try to consume two liters of water every day.

6. Against some minor ailments

Not always you have to take medicine to overcome the problem of minor illness. Even you consume enough water and you will get healthy fast. Among the diseases that can be lost due to water is thrush, deep heat and sore throat.

7. Relieve headaches or migraines

Everyone would not want to have headaches or migrants. However, what happens if you have experienced headaches or migrants? What will you do?

Going to a doctor or taking medication may be an option for those with headaches or migraines. However, according to researchers from the University of Maastricht, the Netherlands in 2005. A patient with migraine sickness caused by bladder problems was asked to drink more water and the result was quite good. That white water helps reduce the pain of migraines for the better.

In conclusion, regardless of the bland taste of water you consume. Not that you prefer to increase the consumption of fruit juice or other beverages. Remember, that health is expensive and water is very crucial. So do not be surprised if the benefits of water consumption for the health of the body and skin is very large and should not be for your sake.

9 How to Reduce Excessive Appetite to Lose Weight Naturally

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It would be a difficult task to lose weight if you have an excessive appetite. How not, basically the consumption of foods affect the amount of nutrients that enter the body. If your body is crowded with a variety of foods, then most likely your weight will increase.

It is undeniable that food is needed by the body to support various activities. Moreover, if your work requires excellent stamina, then the need for nutrition is very important. Nonetheless, it does not mean you make appetite increases that trigger various kinds of body problems, especially diseases.

Therefore, it is better you control your appetite based on the needs of the body. Do not let you comply with the desire that makes your weight increase slowly because the stomach of satiety is not recommended by health experts.

9 Ways to Reduce Excessive Appetite to Lose Weight Naturally

How to reduce excessive appetite to lose weight


1. Eat at the dinner table

Excessive appetite is bad news for your weight gain. Therefore, the first way you can do is to avoid eating in a state alone. Try to eat in the table with the family. This will reduce your desire to spend large amounts of food because of shame in front of the family members.

2. Use the habit of chew eating properly and correctly

Consumption of good and right food is to pay attention to how to chew it. How to chew too fast encourages you to eat blindly. And did not realize in an instant of time you can spend a large plate of food.

You should apply a good and correct way of eating chewing about 30 times new swallowed. This method can make your stomach work light when processing food. In addition, it can make you feel tired if chewing food in large portions. So your appetite decreases after a few mouthfuls of food.

3. Avoid eating while having activity

Eating is a way to prevent hunger in the stomach. Therefore, the stomach should not be empty of food because it can trigger heartburn. Even so avoid eating while having activity. Activities I mean include watching TV, activities in front of a laptop or PC, when engrossed in using a smartphone or while reading a book.

Activity will make the appetite increases with no control. If it goes on in your daily life, then it is likely your weight will increase quickly. Then, how you will be able to get the ideal weight in that way? I think it's impossible.

4. Avoid watching food advertisements

Just a suggestion try not often watch the commercials on TV or other online media. Food advertising is a taboo to reduce appetite. Just imagine how much patience you see the various foods advertised on TV.

In fact, TV ads are designed to appeal to the audience in a creative and innovative way. So it is possible that people who often watch it will begin to be interested in the food or how to offer it. Until finally you will buy to know the taste is real. Worse if you are addicted to the delicious taste of the food you will become a regular customer to buy the product.

That's why do not let you see food advertisements for a long time. Especially if your weight is above the proportional limit. Very bad consequence if you enter in advertiser device of food because you will be difficult to run from it.

5. Apply three servings of parts for the hull

In terms of the amount of good food to spend you may have to think about the stomach. Appetite is often closely related to the amount of food that can be accommodated by the stomach. If you want the hull can be loaded with all the food available in the home.

Even so do not be too good with excessive appetite. Try to fight your greedy feeling by looking at the harm that can be caused. Just suggest dividing the space inside your hull into three parts of which one third for water, one third for food and one third for air or oxygen.

6. Have a regular meal schedule

Although consumption of food is determined by hunger, but basically it can be made a meal schedule. So, start eating habits every day three times like breakfast, lunch and dinner.

As for if you feel like eating not at that time you try to eat just to reduce appetite. For the sake of the success of this way eat foods that can take a long time to consume such as peanuts that have not been peeled.

7. Avoid eating appetite enhancer foods

As good as your determination to reduce excessive appetite will not work effectively unless you reduce the consumption of food enhancer feeding. Of the several foods that are referred to at least gluten-free grains (Gluten-free grains such as buckwheat, and whole grains), sweet potatoes and carrots.

In addition, vegetables are also very important because it is an important part of the bitter food group that increases appetite while building your immune system.


8. Avoid stressful conditions

Stress conditions may be difficult to avoid by busy people as office employees. How not, this type of work tends to get a lot of pressure from corporate managers because of the relatively fast time. So it is not strange that stressful conditions often approach them. Whereas stress conditions can trigger excessive appetite so that weight can increase.

To overcome these problems try to manage stress by learning the knowledge of human psychology. With so easy for you to suppress the stress becomes smaller even can be lost.

9. Learn to cook yourself

For this one way is probably the most difficult to do if you do not have the gastronomy. However, if you are able to try to learn to cook yourself. This situation will teach you are the difficulty of eating a plate of food with hard work. Therefore, you will appreciate food by not eating until full. It's a powerful way to reduce you are excessive appetite so the weight is not increased.

In conclusion, it is not all the above ways you can make a habit because of various conditions and considerations. However, if you refer to your desire to lose weight, then suppress the appetite should still you try. Therefore, please apply some of the above if you are able to do it. If you are consistent with this it is likely that you are excessive appetite can decrease significantly.

8 Bad Habits That Cause Hair Loss in Women with Fast

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You will have a big problem if you do a bad habit that cause hair loss quickly. How not, the hair is a crown that is characteristic of someone so worth viewed by the eye. If your hair is perishable and loss it is likely that you will have confidence issues.

It is in fact shaved to bald could be a trend that many made by public figures. However, basically they do it in order to see them look better than ever. Even so they feel more confident in the activity.

By contrast, if you have an easy hair loss. Even if you shave your hair to bald will not necessarily solve the problem. For a while it can be a smart solution, but do not rule you can't change your display again. As a result, people will think that you are going bald. Is that not this going to make you were disappointed or upset?

8 Bad Habits That Cause Hair Loss in Women with Fast

Eight bad habits that cause hair loss


1. Stress

Stress is a problem that does not want to be experienced by everyone. However, what can we do, the number of work activities or household issues may be the cause of stress. Even if you are not good at managing stress it could be your health will decrease.

The next problem will arise if your stress continues. In general, stress can affect the condition of hair because of the nutrients to the hair roots to be hampered by unstable blood circulation. In these circumstances it is possible that your hair will enter the telogen phase or detachment of the scalp hair roots faster.

You should know that the hair follicle is a crucial part that is bad if your stress level is not stable. Functioning hair follicles where hair growth is important. The hair follicle is part of a unit tasked pilosebasea grow hair with oils secreted by the sebaceous glands. The structure of the follicle itself consists of papillae, matrix, gloves or root sheath and bulge.

If the hair follicles are sensitive due to excessive stress, then the follicles shrink and have a shorter growth. Follicle shrinks only able to region contribute to the normal hair.

The stress associated with you are also affected by the problem of acne and cracked nails. Hence, do not let yourself stress to be protracted. Though hair loss due to stress can grow after 6-9 months, but hair loss can last for three months. So, do not risk letting this problem. Please do a variety of ways that can reduce stress levels.

2. Nutrition is not met

You can't let the hair grow and develop to what it is. In this case, your hair needs a variety of nutrients for growth. With so hair becomes healthier and stronger. Conversely, if your hair nutrients are not met with both the growth and health to be disturbed. A visible sign is the state of the dry and dull hair.

There are several essential nutrients needed by your hair such as protein, iron and zinc. All three of these nutrients affect the growth rate of your hair. Besides hair requires iron. Especially for women who are experiencing menopause iron requirement into prevention of hair loss. There are some foods that you can consume to meet the nutritional needs of your hair such as salmon, nuts, blueberries, avocado, yogurt, eggs, meat or dark green leafy vegetables.


3. Equipment Hairdresser

It is undeniable that women have their own way to the hair so it looks prettier and more charming. Actually, it is fine, but the problem is the technique used.

Some women choose to wear a hair stylist like a hair dryer, hair straightener tool, curling or hair clamp tool. Though these tools are likely to affect the health of your hair. How not, hair nutrients are slowly destroyed and eroded by these tools. Like a hair dryer that affects the hair becomes easier to dry, and when used excessively branched after every shampoo.

In addition there is a tool that forces hair dryer to dry hair quickly, so it is not uncommon turn off the external network (cuticle) of hair. Likewise, this applies if used for perming hair or hair clamp. If it is so, then the hair will quickly dry and dull and lead to hair loss.

Therefore, do not be too dependent on the tool hairdressers above. You had better be patient to perform other activities in advance so the hair is dried slowly. That way you keep the condition of the hair healthy and strong for a long time.

4. Hair care products made from chemicals

In order to maintain health or appearance of hair look better often people choose the way too fast. As a result, the type of treatment applied tend to be harmful to the hair itself. So do not be surprised if for various hair problems will happen after that.

You need to know that a variety of hair hygiene products such as shampoo and conditioner, have chemicals in them. It is basically two things can be healthy for the hair, but sometimes there is a condition that causes the hair tissue are not suitable (sensitive) to the chemicals in it. Therefore, choose a shampoo and conditioner product that does not make your hair dull and dry.

As for keeping the interface to look more beautiful and cool paint hair is a very popular trend among adolescents. The problem is a variety of hair dye containing Isopropyl Alcohol, Propylene Glycol, Polyethylene Glycol, SLS (Sodium Laurel Sulfate) and SLES (Sodium Laureth Sulfate), Diethanolamine, Triethanolamine and Momoethanolamine and excessive formaldehyde is often bad for the health of hair.

Even the most dangerous of some of the material can lead to premature aging of the skin and cancer cells in the body. So, be careful before buying a product for the hair to consider the chemicals in it.

5. Swimming in water containing chlorine

One of the most enjoyable hobby and make a healthy body is to swim. That is why many people who make the schedule went to the pool 2-3 times a week.

Unfortunately due to the limitations of looking for a lot of water in urban areas often make managers of swimming pools using chlorine as the material of choice. Though chlorine can go to the hair cuticle layer, which is the outermost layer of the hair shaft which makes hair shine and soft. When the cuticle is experiencing serious problems it will be an easy hair brittle and unmanageable. So do not be surprised if people who often swim in a pool containing chlorine hair color changes gradually.

The good news is you can reduce the adverse effects of chlorine by using a hair cover. Although it looks less pleasing to the eye, but in fact uses this equipment helps maintain healthy hair. Even world-class swimmers often use hair cover when swimming. So, relax when you use it in the pool.

6. Combing wet hair

One simple way is to comb hair straightening. However, there is a problem when you comb your hair when your hair is still damp conditions. In fact, according to Rob Fitch, Stylist Principle of Josh Wood Atelier, the first hair mistake is combing the hair in wet conditions. "We should apply a conditioner and use a wide-toothed comb, begin to comb the hair from root to tip."

Indeed, in reality there are many different products that you can use a comb. However, you should choose the type of wide-toothed comb. Combing with the right comb helps stimulate the scalp to help grow healthy hair. Besides Larry King also revealed combing wet hair can minimize the matted hair and stop hair breakage problems.

Another case if you have curly hair types. You should not comb your hair when you have to dry hair condition. Enough for you to comb it with your fingers.

7. Tie hair too tight

Under certain circumstances the appearance of hair tied into a unique charm and amaze many people. However, did you know that tying the hair too hard it makes your hair's health is compromised?

The desire for a more beautiful, but can't be avoided, but the hair tight binding will result interfere with nerve and nauseating. Not only is it easy wavy hair and fragile. This is what makes your hair growth is not healthy for the nutrients to the hair such as hair band held back by the hardness you use. So, you should not often bring your hair in a tightly bound state.

8. The shower and hot water wash

Shower with warm water is an option to reduce the cold when the air is very cold. The problem is when you shower with warm water then slowly your hair will be wet with water.

Instead of bathing and shampooing the hair healthy use warm water opens the pores of the skin around the hair. As a result of warm water will make the hair easily dry and brittle. This condition is almost like hair burning tissue because of the heat. If that happens, then the hair roots can be separated more easily and you will experience a loss.

In conclusion because the hair is an important part in the appearance of the body then it should you maintain healthy hair. Indeed, there are various types of hair care that you can apply. However, it would be nice if you avoid bad habits that cause hair loss and broken so that his health is maintained.

Does Toothpaste to Cure Acne effectively? | The Following Explanation

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Toothpaste to cure acne may be unfamiliar to you. How not, the reality is more commonly used toothpaste to brush her teeth in order to be healthy, clean and white. So do not be surprised if a lot of people more generally choose drugs or natural substances to eliminate acne. Although it sounds new, but getting rid of acne with toothpaste can be an effective alternative.

You must know that acne is a condition experienced by almost everyone. The appearance of acne normal during puberty between the ages of 10-13 years. Even the state of acne can be more severe if excessive oil production.

This excess oil production comes from the skins sebaceous glands that are linked in a small hole in your hair follicles. This incident resulted in damage when opening wider ranging. Thus, making blackheads, pimples small, red bumps, black spots, and others. So for the youth, especially women have acne can be a scary thing.

Does Toothpaste to Cure Acne effectively? | The Following Explanation

Do acne can be removed with toothpaste?

Perhaps you are already aware that there was a variety of traditional treatments to get rid of acne. Some of the ways could be effectively carried out, but will possibly give adverse effects too. This can happen if a treatment is not in accordance with the condition of the skin.

Toothpaste usually contain ingredients such as baking soda and hydrogen peroxide is effective as a drying agent. From this it can be used as the primary reason that toothpaste can effectively treat acne.

Nonetheless need to know also not always toothpaste able to be home remedies for acne. Even for those who have sensitive skin or allergies toothpaste can be a nightmare due to one of the ingredients in toothpaste.

It is undeniable toothpaste has antibacterial properties, bleach, and a suitable absorption agent for the treatment of acne that is ideal. In addition, the toothpaste is able to eliminate the black spot as well.

The ingredients in toothpaste can also help you reduce the inflammation and redness that appears simultaneously with acne. Cleaning properties and absorption agent in toothpaste would draw excess oils that make it easier to dry acne.

Moreover, if you use it as a mask toothpaste it will draw out impurities from your skin. Even so you must pay attention to the use of excessive toothpaste so your skin condition does not become thin and rough.

Type toothpaste suitable for curing acne?


Before entering the type of toothpaste that is suitable for acne, it helps you know the factors that affect the health of your skin. Sunlight although good for the body, but exposure to UV light every day will make a bad impact on the skin. Moreover, if your skin is also easy to get dirty because of the bad habits that you do.

So, even though the toothpaste you can use to treat your acne can't apply them every day for a long time. Therefore, before you actually wear it first please test on your hands. This is to determine whether there is the sensitive nature of your skin with toothpaste. So bad risks such as dry and redness caused by inflammation can be known from the outset.

Does Toothpaste to Cure Acne effectively? | The Following Explanation

To minimize the risk of skin incompatibility toothpaste with you should you pay attention to the type of toothpaste as below:

1. We recommend that you use toothpaste with fluoride is low because in some cases allergic to fluoride can cause irritation when there is direct contact with your skin.

2. Avoid the type of toothpaste with whitening teeth. Whitening agents in toothpaste can burn your skin. Even worse your acne will be more apparent.

3. As a safe measure of the use of toothpaste for acne choose the type of organic toothpaste. This is because it does not contain fluoride and other chemicals that can cause skin irritation.


How to use toothpaste for acne?

Does Toothpaste to Cure Acne effectively? | The Following Explanation

To apply toothpaste on acne treatment you please follow these steps:

1. First, please wash your hands thoroughly to avoid germs.

2. Take toothpaste taste with your index finger and rub on acne. Caution: Do not apply on your entire face.

3. Let stand about 1-2 hours

4. Rinse your face with cold water using the index finger and pat your skin with a clean towel

5. Use a moisturizer that does not close the pores of the skin

6. Make every day one. For extra care, you may also put the ice about five minutes before applying moisturizer.

In conclusion, some people may still be afraid to apply toothpaste for acne. However, with the obvious consideration as ingredients in toothpaste is safe or organic ingredients. Moreover, if the direct contacts with your skin condition does not create sensitive or allergic. It could be put toothpaste into an effective home remedy to treat acne.

Honey for Acne | How To Use Honey to Get Rid of Acne Scars effectively?

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Some people ask about the wonders of honey for acne. Is it true that honey can be used to get rid of acne?

Before answering this case, did have acne is not a desire everyone especially the women. So do not wonder if they are busy looking for a panacea to eliminate acne. From this comes a variety of reactions such as direct buying expensive acne medication or by prescription.

Of course it will be spent great sums especially when it involves consulting a doctor. Do not worry!

Apart from the existing acne on your body actually there is an easy solution that you can apply. You can use honey for acne without fear of negative consequences. Because of the beginning of honey is very good and safe for your skin.

Honey for Acne | How To Use Honey to Get Rid of Acne Scars effectively?

Is it true that honey is efficacious rid of acne?

This question can be corroborated the truth because honey contains a lot of properties that are good for your skin. Honey can be used as an antiseptic that can prevent bacteria in the pores of the skin. Even the high sugar content of the substance and the acidic nature of the honey can prevent the bacteria's ability to continue to grow.

Besides honey has anti-inflammatory properties that can help avoid redness and swelling due to acne. Even for those of you who have dry skin, honey into a natural moisturizer that can avoid dryness or peeling due to other acne treatments.

Nevertheless those of you that have oily skin use of honey on the acne still has a negative side. When your skin's pores clogged by bacteria, honey will trouble getting into it. So that the benefits of honey can't be perfectly removed.

Tips use honey mask for acne

Indeed, there are many tips using honey to get rid of acne or scars. Even if you expect the optimal quality honey raw honey or honey can be the best.

Unfortunately today many outstanding products that are no longer original honey. Therefore, you should carefully and thoroughly when going to buy it. If necessary ask the farmer honey on the characteristics of a good quality honey. That way you can calm apply for treatment.

There are three tips to use honey to treat acne, including:

1. Using direct honey

How to use honey directly to the affected skin of acne, including:
1. Clean the acne affected skin with water
2. Moisten a cotton ball with raw honey and apply on your skin affected by acne.
3. Leave for about 30-35 minutes so that the usefulness seep perfect
4. Wash with warm water
5. Wash again with cold water

You can also kill acne by consuming honey by
1. Mix one tablespoon of honey with two teaspoons of lemon juice into a glass of water. It would be better if you use warm water.
2. Drink regularly. It serves as a detoxed body. It could even help boost your metabolism.

2. Honey with Strawberry

In any strawberries contain salicylic acid, vitamin B, C, E, K, and silica. So do not be surprised if the strawberries have a great benefit to nourish and rejuvenate the skin. Even strawberries can be consumed in addition can also be used as a mask that is certainly efficacious beautify your skin because it can treat acne.

Here's how:
1. Wash your skin with clean water, then dry with a soft towel.
2. Then, set up three strawberries, mash until smooth
3. Mix with two teaspoons of honey. You can use a blender so that the mixture is completely smooth result.
4. Apply to the affected skin of acne scars.
5. Leave for about 25-30 minutes.
6. Rinse with warm water and immediately apply moisturizer afterwards.
7. For maximum results, you can do it two times a week.

3. Honey and Sugar

Another way to get rid of your acne is the use of sugar. Sugar used is a special beauty sugar and non-sugar for coffee or tea. This sugar can help you peel the excess oil on the face. In addition, it helps to eliminate the accumulation of skin cells are damaged and dirt.
You can make as sugar and honey scrub, how:
1. Wash your skin with clean water, then dry with a soft towel.
2. Mix one tablespoon honey with one teaspoon sugar.
3. Apply the honey and sugar scrub on your skin affected by acne
4. Massage gently about 4-5 minutes
5. Wash with clean water (warm water) and dry

In conclusion, in spite of the many benefits of honey there was also a belief that honey as a cure all ills. So, no wonder that honey is also beneficial for acne. You can apply the tips above as a solution to get rid of acne with honey. Even so try to do it on a regular basis so that the results are more quickly visible.

9 Main Cause of High Cholesterol in Healthy people

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It is inevitable that high cholesterol is a serious problem for human health. How not, dangerous and deadly diseases can arise due to high cholesterol. The doctors also suggested implementing a healthy lifestyle to keep cholesterol levels in the body to remain controlled and balanced.

Unfortunately, most people only know the extent of the dangers of cholesterol in general. While knowledge to various diseases that occur because of these symptoms is very low. That is to say they do not know the exact cause of high cholesterol continues to rise. Basically the cholesterol is also needed by the body, but when the levels have excess can decrease the body's metabolism.

The good news is you do not have to go to the doctor to ask about this and pay for the consultation. You just read the article below and you get the answer.

What's cholesterol?


Cholesterol is a soft fat that can be produced naturally by the body. Besides cholesterol, can be produced from food intake consumed. Basically, the healthy human body has the maximum amount of the cholesterol levels of 200 mg/dl. You should know that the liver is the body that produces cholesterol of about 80%. The intake of dietary cholesterol by about 20% which usually can be found in some foods such as fish, meat, and others.

Actually in a state of normal cholesterol levels can have many function and benefits, such as:
1. Help making hormones
2. Assist the formation of vitamin D
3. Helps the absorption of calcium
4. Accelerate the body's metabolism
5. To help maintain the balance of salt
6. Strengthen the cell membrane
7. Help build immunity
8. Assist in the formation of brain cells
9. Help biochemical processes in the body
10. Helps digestion in the small intestine
11. Keeping the arteries
12. Helps reduce the symptoms of atherosclerosis
13. Reduce the formation of blood clots, and
14. Protect your skin from UV rays.

However, it is undeniable that in a state of high cholesterol the body will experience a variety of health problems, including:
1. Coronary heart disease
2. Stroke
3. Peripheral Vascular Disease
4. Diabetes mellitus type 2
5. High blood pressure
6. Erectile dysfunction, and
7. Indigestion.

Apart from the functions and benefits of cholesterol for your body should also be cautious of high cholesterol levels. In any case excessive levels can trigger dangerous diseases. Even if one refers to the research of the Center for Disease Control and Prevention (CDC) in the United States, a person with high cholesterol levels, has a two-fold risk of heart disease compared to people with normal cholesterol levels.

Therefore, important for you to know the causes cholesterol to be high. That way you can remain productive in the activity.

9 Main Cause of High Cholesterol in Healthy people

6 Dangerous Effects of Fast Food on Health that Terrible

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Enjoying fast food culture has become today. How not, ease a lot to be gained from it, especially for those of you who can't cook. Even for employees or office workers fast becoming an alternative dishes they enjoy life. So do not be surprised if they often buy pizza, burgers, instant noodles, and others. Consequently, they are forgotten by fast food hazard to health.

Perhaps you have heard the newspaper notifying adverse effects that arise because of fast food. Indeed, disease does not appear immediately as you eat a fast food. However, that does not mean you ignore the danger of this type of food.

Went with low knowledge can cause you to regret. Even some people feel depressed because of her illness. So it is not uncommon to many people who can't wait and ended his life. Therefore, do not underestimate any food that enters the body. Look carefully at the content of substances contained in these foods that you can consume in an amount that does not interfere with the performance of the organs.

Dangerous Effects of Fast Food on Health that Terrible

7 Beware Causes of Sensitive Skin Suddenly you can be Shocked

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One type of human skin is sensitive skin. It is not unusual that people have sensitive skin types. However, not a good thing too, if you ignore the cause of this skin type. How not, this type of skin tend to be vulnerable to changes in weather or temperature. Even more worrisome if skin allergies to cosmetics. Whereas cosmetics for women is a lifestyle that is hard left.

Unfortunately not everyone can respond to the cause of sensitive skin properly. This is evidenced by the many activities that damage the skin. Indeed, in general it does not cause skin you are seriously ill or something, but with the condition of sensitive skin make sure there is a case that you need a break.

On this there is no reason for you to go from knowledge of the causes of sensitive skin. That way you can avoid activities which allow the skin to experience health problems.

7 Beware Causes of Sensitive Skin Suddenly you can be Shocked

Causes of sensitive skin


1. The state of hormonal imbalance

In fact owned by the human hormone serves to maintain a healthy body. There is a wide variety of skin-related hormones, including thyroid hormone, testosterone, and estrogen.

Thyroid hormones affect your skin's appearance. Too much thyroid hormone can cause a smooth, warm, flushed skin and sweaty. Whereas when an under active thyroid hormone, it can lead to dry skin, coarse thickening of the skin with reduced ability to sweat.

While testosterone serves to stimulate sebum (oil) glands that produce so that the skin can be protected with natural oils.

The hormone estrogen is also the biggest cause of skin sagging. So no wonder if the sudden drop in estrogen, the skin looks thin, loose and pale.

When all three of these hormones are not balanced then the problem becomes very open skin. This is what makes your skin becomes sensitive.

2. Chemicals

The cause of the next of sensitive skin is the interaction with chemicals.

Despite a series of skin care process already practice, but the use of chemicals remains a threat. How not, the range of products made from chemicals such as perfumes, makeup, cosmetic colorants (eye shadow, eyes liner) and others not infrequently contain harmful chemicals.

Moreover phtalates materials, glycolic or salicylic acids that trigger serious skin problems.

It is undeniable that various companies have provided the claim that their products are safe for the skin and the human body. However, it would not hurt you to be careful before buying and using it to your skin.

Because the skin of the human condition is different then there is likely a reaction to the skin will also vary. In others it may be safe to use, but for those of you who have sensitive skin would have to pass serious consideration. Even if possible, please consult with a dermatologist so that potential dangerous skin diseases (including skin cancer) can be avoided.

3. Changes in climate or temperature fluctuations

Unfortunately this situation is not good for the skin health. At any rate uncontrolled interaction makes the epidermal layer of the skin is disturbed and damaged. In fact, this involves the second layer of skin effect on the overall condition of your skin.

4. Food and nutrition

Turns out the food and nutrition into the body also affects the skin. Poor diet and nutrition for the skin that are not fulfilled add clear their skin problems.

Moreover, if the daily activities of your busy exacerbating the situation. When that happens usually there are consequences to be faced by the skin. Maybe you will experience dry skin or oily.

Seeing the weather changes continued to alternate certainly makes changes in air temperature that exists. In this case, the air humidity affect the level of sebum (natural oil) on your skin. When the temperature is hot and humid, hot wind mixed with dust and bacteria, it will cause the skin surface is dirty, oily, dry and mild irritation.

Therefore, try to maintain the nutritional intake of any food you eat for the body. Ignoring this means that you are planning to make the skin loses its health. This is resulting in the skin becomes sensitive.

5. Allergies

Although consuming food and nutrient intake is strongly recommended. It does not mean you are free from skin problems, especially if you consume them in large quantities. Why?

In some cases there are certain circumstances that make the skin allergies to food. Of the many foods that trigger allergic least seafood, junk food, spicy foods most often hear. Even someone can be allergic to environmental conditions such as dust, climate or wind.

There are several symptoms that may occur because of these allergies are itching, skin redness, or red spots appear. This type of allergy is likely difficult to avoid the impact on the skin. Although there are several ways to reduce the problem of skin allergies, but nonetheless still visible changes to the skin. So as not uncommon allergic to food or drink or the circumstances become psychological burden.

6. Exposure to direct sunlight

Accidental exposure to sunlight a dilemma for health. How not, the sun basically serves to reduce blood sugar, manufacture and repair of bone, damping blood cholesterol, and increased respiratory fitness.

On the other hand, sunlight containing ultraviolet if it lasts for a long time increases the risk of skin diseases. In addition, it also results in dry skin or wrinkles, dark spots, rough spots. It could even lead to skin cancer (melanoma). Surely this is a serious problem that worried.

It's good you do not indulge in the outdoors for a long time. If it is difficult to do because of the demands of work then try to wear clothes that cover your skin from exposure to direct sunlight. This is better than your skin becomes sensitive and cause inflammation.

7. Certain diseases

Regardless of the cause sensitive skin above there are certain diseases that make the skin more sensitive. Although this is rare, but because its effects on skin health is very large then there is no harm if it is exposed.

Some disorders or skin diseases that trigger sensitive skin such as neuropathy, demyelination, defect midbrain, herpes, migraine, and fibromyalgia.

In conclusion, regardless of how many trigger skin problems does not mean you surrender on the condition. Indeed, some disruption over you can't predictions and may occur at any time. Nevertheless when you know the list of causes of sensitive skin, then I think you can reduce the risk to maintain the health of your skin.