8 Bad Habits That Cause Hair Loss in Women with Fast

You will have a big problem if you do a bad habit that cause hair loss quickly. How not, the hair is a crown that is characteristic of someone so worth viewed by the eye. If your hair is perishable and loss it is likely that you will have confidence issues.

It is in fact shaved to bald could be a trend that many made by public figures. However, basically they do it in order to see them look better than ever. Even so they feel more confident in the activity.

By contrast, if you have an easy hair loss. Even if you shave your hair to bald will not necessarily solve the problem. For a while it can be a smart solution, but do not rule you can't change your display again. As a result, people will think that you are going bald. Is that not this going to make you were disappointed or upset?

8 Bad Habits That Cause Hair Loss in Women with Fast

Eight bad habits that cause hair loss

1. Stress

Stress is a problem that does not want to be experienced by everyone. However, what can we do, the number of work activities or household issues may be the cause of stress. Even if you are not good at managing stress it could be your health will decrease.

The next problem will arise if your stress continues. In general, stress can affect the condition of hair because of the nutrients to the hair roots to be hampered by unstable blood circulation. In these circumstances it is possible that your hair will enter the telogen phase or detachment of the scalp hair roots faster.

You should know that the hair follicle is a crucial part that is bad if your stress level is not stable. Functioning hair follicles where hair growth is important. The hair follicle is part of a unit tasked pilosebasea grow hair with oils secreted by the sebaceous glands. The structure of the follicle itself consists of papillae, matrix, gloves or root sheath and bulge.

If the hair follicles are sensitive due to excessive stress, then the follicles shrink and have a shorter growth. Follicle shrinks only able to region contribute to the normal hair.

The stress associated with you are also affected by the problem of acne and cracked nails. Hence, do not let yourself stress to be protracted. Though hair loss due to stress can grow after 6-9 months, but hair loss can last for three months. So, do not risk letting this problem. Please do a variety of ways that can reduce stress levels.

2. Nutrition is not met

You can't let the hair grow and develop to what it is. In this case, your hair needs a variety of nutrients for growth. With so hair becomes healthier and stronger. Conversely, if your hair nutrients are not met with both the growth and health to be disturbed. A visible sign is the state of the dry and dull hair.

There are several essential nutrients needed by your hair such as protein, iron and zinc. All three of these nutrients affect the growth rate of your hair. Besides hair requires iron. Especially for women who are experiencing menopause iron requirement into prevention of hair loss. There are some foods that you can consume to meet the nutritional needs of your hair such as salmon, nuts, blueberries, avocado, yogurt, eggs, meat or dark green leafy vegetables.

3. Equipment Hairdresser

It is undeniable that women have their own way to the hair so it looks prettier and more charming. Actually, it is fine, but the problem is the technique used.

Some women choose to wear a hair stylist like a hair dryer, hair straightener tool, curling or hair clamp tool. Though these tools are likely to affect the health of your hair. How not, hair nutrients are slowly destroyed and eroded by these tools. Like a hair dryer that affects the hair becomes easier to dry, and when used excessively branched after every shampoo.

In addition there is a tool that forces hair dryer to dry hair quickly, so it is not uncommon turn off the external network (cuticle) of hair. Likewise, this applies if used for perming hair or hair clamp. If it is so, then the hair will quickly dry and dull and lead to hair loss.

Therefore, do not be too dependent on the tool hairdressers above. You had better be patient to perform other activities in advance so the hair is dried slowly. That way you keep the condition of the hair healthy and strong for a long time.

4. Hair care products made from chemicals

In order to maintain health or appearance of hair look better often people choose the way too fast. As a result, the type of treatment applied tend to be harmful to the hair itself. So do not be surprised if for various hair problems will happen after that.

You need to know that a variety of hair hygiene products such as shampoo and conditioner, have chemicals in them. It is basically two things can be healthy for the hair, but sometimes there is a condition that causes the hair tissue are not suitable (sensitive) to the chemicals in it. Therefore, choose a shampoo and conditioner product that does not make your hair dull and dry.

As for keeping the interface to look more beautiful and cool paint hair is a very popular trend among adolescents. The problem is a variety of hair dye containing Isopropyl Alcohol, Propylene Glycol, Polyethylene Glycol, SLS (Sodium Laurel Sulfate) and SLES (Sodium Laureth Sulfate), Diethanolamine, Triethanolamine and Momoethanolamine and excessive formaldehyde is often bad for the health of hair.

Even the most dangerous of some of the material can lead to premature aging of the skin and cancer cells in the body. So, be careful before buying a product for the hair to consider the chemicals in it.

5. Swimming in water containing chlorine

One of the most enjoyable hobby and make a healthy body is to swim. That is why many people who make the schedule went to the pool 2-3 times a week.

Unfortunately due to the limitations of looking for a lot of water in urban areas often make managers of swimming pools using chlorine as the material of choice. Though chlorine can go to the hair cuticle layer, which is the outermost layer of the hair shaft which makes hair shine and soft. When the cuticle is experiencing serious problems it will be an easy hair brittle and unmanageable. So do not be surprised if people who often swim in a pool containing chlorine hair color changes gradually.

The good news is you can reduce the adverse effects of chlorine by using a hair cover. Although it looks less pleasing to the eye, but in fact uses this equipment helps maintain healthy hair. Even world-class swimmers often use hair cover when swimming. So, relax when you use it in the pool.

6. Combing wet hair

One simple way is to comb hair straightening. However, there is a problem when you comb your hair when your hair is still damp conditions. In fact, according to Rob Fitch, Stylist Principle of Josh Wood Atelier, the first hair mistake is combing the hair in wet conditions. "We should apply a conditioner and use a wide-toothed comb, begin to comb the hair from root to tip."

Indeed, in reality there are many different products that you can use a comb. However, you should choose the type of wide-toothed comb. Combing with the right comb helps stimulate the scalp to help grow healthy hair. Besides Larry King also revealed combing wet hair can minimize the matted hair and stop hair breakage problems.

Another case if you have curly hair types. You should not comb your hair when you have to dry hair condition. Enough for you to comb it with your fingers.

7. Tie hair too tight

Under certain circumstances the appearance of hair tied into a unique charm and amaze many people. However, did you know that tying the hair too hard it makes your hair's health is compromised?

The desire for a more beautiful, but can't be avoided, but the hair tight binding will result interfere with nerve and nauseating. Not only is it easy wavy hair and fragile. This is what makes your hair growth is not healthy for the nutrients to the hair such as hair band held back by the hardness you use. So, you should not often bring your hair in a tightly bound state.

8. The shower and hot water wash

Shower with warm water is an option to reduce the cold when the air is very cold. The problem is when you shower with warm water then slowly your hair will be wet with water.

Instead of bathing and shampooing the hair healthy use warm water opens the pores of the skin around the hair. As a result of warm water will make the hair easily dry and brittle. This condition is almost like hair burning tissue because of the heat. If that happens, then the hair roots can be separated more easily and you will experience a loss.

In conclusion because the hair is an important part in the appearance of the body then it should you maintain healthy hair. Indeed, there are various types of hair care that you can apply. However, it would be nice if you avoid bad habits that cause hair loss and broken so that his health is maintained.

Does Toothpaste to Cure Acne effectively? | The Following Explanation

Toothpaste to cure acne may be unfamiliar to you. How not, the reality is more commonly used toothpaste to brush her teeth in order to be healthy, clean and white. So do not be surprised if a lot of people more generally choose drugs or natural substances to eliminate acne. Although it sounds new, but getting rid of acne with toothpaste can be an effective alternative.

You must know that acne is a condition experienced by almost everyone. The appearance of acne normal during puberty between the ages of 10-13 years. Even the state of acne can be more severe if excessive oil production.

This excess oil production comes from the skins sebaceous glands that are linked in a small hole in your hair follicles. This incident resulted in damage when opening wider ranging. Thus, making blackheads, pimples small, red bumps, black spots, and others. So for the youth, especially women have acne can be a scary thing.

Does Toothpaste to Cure Acne effectively? | The Following Explanation

Do acne can be removed with toothpaste?

Perhaps you are already aware that there was a variety of traditional treatments to get rid of acne. Some of the ways could be effectively carried out, but will possibly give adverse effects too. This can happen if a treatment is not in accordance with the condition of the skin.

Toothpaste usually contain ingredients such as baking soda and hydrogen peroxide is effective as a drying agent. From this it can be used as the primary reason that toothpaste can effectively treat acne.

Nonetheless need to know also not always toothpaste able to be home remedies for acne. Even for those who have sensitive skin or allergies toothpaste can be a nightmare due to one of the ingredients in toothpaste.

It is undeniable toothpaste has antibacterial properties, bleach, and a suitable absorption agent for the treatment of acne that is ideal. In addition, the toothpaste is able to eliminate the black spot as well.

The ingredients in toothpaste can also help you reduce the inflammation and redness that appears simultaneously with acne. Cleaning properties and absorption agent in toothpaste would draw excess oils that make it easier to dry acne.

Moreover, if you use it as a mask toothpaste it will draw out impurities from your skin. Even so you must pay attention to the use of excessive toothpaste so your skin condition does not become thin and rough.

Type toothpaste suitable for curing acne?

Before entering the type of toothpaste that is suitable for acne, it helps you know the factors that affect the health of your skin. Sunlight although good for the body, but exposure to UV light every day will make a bad impact on the skin. Moreover, if your skin is also easy to get dirty because of the bad habits that you do.

So, even though the toothpaste you can use to treat your acne can't apply them every day for a long time. Therefore, before you actually wear it first please test on your hands. This is to determine whether there is the sensitive nature of your skin with toothpaste. So bad risks such as dry and redness caused by inflammation can be known from the outset.

Does Toothpaste to Cure Acne effectively? | The Following Explanation

To minimize the risk of skin incompatibility toothpaste with you should you pay attention to the type of toothpaste as below:

1. We recommend that you use toothpaste with fluoride is low because in some cases allergic to fluoride can cause irritation when there is direct contact with your skin.

2. Avoid the type of toothpaste with whitening teeth. Whitening agents in toothpaste can burn your skin. Even worse your acne will be more apparent.

3. As a safe measure of the use of toothpaste for acne choose the type of organic toothpaste. This is because it does not contain fluoride and other chemicals that can cause skin irritation.

How to use toothpaste for acne?

Does Toothpaste to Cure Acne effectively? | The Following Explanation

To apply toothpaste on acne treatment you please follow these steps:

1. First, please wash your hands thoroughly to avoid germs.

2. Take toothpaste taste with your index finger and rub on acne. Caution: Do not apply on your entire face.

3. Let stand about 1-2 hours

4. Rinse your face with cold water using the index finger and pat your skin with a clean towel

5. Use a moisturizer that does not close the pores of the skin

6. Make every day one. For extra care, you may also put the ice about five minutes before applying moisturizer.

In conclusion, some people may still be afraid to apply toothpaste for acne. However, with the obvious consideration as ingredients in toothpaste is safe or organic ingredients. Moreover, if the direct contacts with your skin condition does not create sensitive or allergic. It could be put toothpaste into an effective home remedy to treat acne.

Honey for Acne | How To Use Honey to Get Rid of Acne Scars effectively?

Some people ask about the wonders of honey for acne. Is it true that honey can be used to get rid of acne?

Before answering this case, did have acne is not a desire everyone especially the women. So do not wonder if they are busy looking for a panacea to eliminate acne. From this comes a variety of reactions such as direct buying expensive acne medication or by prescription.

Of course it will be spent great sums especially when it involves consulting a doctor. Do not worry!

Apart from the existing acne on your body actually there is an easy solution that you can apply. You can use honey for acne without fear of negative consequences. Because of the beginning of honey is very good and safe for your skin.

Honey for Acne | How To Use Honey to Get Rid of Acne Scars effectively?

Is it true that honey is efficacious rid of acne?

This question can be corroborated the truth because honey contains a lot of properties that are good for your skin. Honey can be used as an antiseptic that can prevent bacteria in the pores of the skin. Even the high sugar content of the substance and the acidic nature of the honey can prevent the bacteria's ability to continue to grow.

Besides honey has anti-inflammatory properties that can help avoid redness and swelling due to acne. Even for those of you who have dry skin, honey into a natural moisturizer that can avoid dryness or peeling due to other acne treatments.

Nevertheless those of you that have oily skin use of honey on the acne still has a negative side. When your skin's pores clogged by bacteria, honey will trouble getting into it. So that the benefits of honey can't be perfectly removed.

Tips use honey mask for acne

Indeed, there are many tips using honey to get rid of acne or scars. Even if you expect the optimal quality honey raw honey or honey can be the best.

Unfortunately today many outstanding products that are no longer original honey. Therefore, you should carefully and thoroughly when going to buy it. If necessary ask the farmer honey on the characteristics of a good quality honey. That way you can calm apply for treatment.

There are three tips to use honey to treat acne, including:

1. Using direct honey

How to use honey directly to the affected skin of acne, including:
1. Clean the acne affected skin with water
2. Moisten a cotton ball with raw honey and apply on your skin affected by acne.
3. Leave for about 30-35 minutes so that the usefulness seep perfect
4. Wash with warm water
5. Wash again with cold water

You can also kill acne by consuming honey by
1. Mix one tablespoon of honey with two teaspoons of lemon juice into a glass of water. It would be better if you use warm water.
2. Drink regularly. It serves as a detoxed body. It could even help boost your metabolism.

2. Honey with Strawberry

In any strawberries contain salicylic acid, vitamin B, C, E, K, and silica. So do not be surprised if the strawberries have a great benefit to nourish and rejuvenate the skin. Even strawberries can be consumed in addition can also be used as a mask that is certainly efficacious beautify your skin because it can treat acne.

Here's how:
1. Wash your skin with clean water, then dry with a soft towel.
2. Then, set up three strawberries, mash until smooth
3. Mix with two teaspoons of honey. You can use a blender so that the mixture is completely smooth result.
4. Apply to the affected skin of acne scars.
5. Leave for about 25-30 minutes.
6. Rinse with warm water and immediately apply moisturizer afterwards.
7. For maximum results, you can do it two times a week.

3. Honey and Sugar

Another way to get rid of your acne is the use of sugar. Sugar used is a special beauty sugar and non-sugar for coffee or tea. This sugar can help you peel the excess oil on the face. In addition, it helps to eliminate the accumulation of skin cells are damaged and dirt.
You can make as sugar and honey scrub, how:
1. Wash your skin with clean water, then dry with a soft towel.
2. Mix one tablespoon honey with one teaspoon sugar.
3. Apply the honey and sugar scrub on your skin affected by acne
4. Massage gently about 4-5 minutes
5. Wash with clean water (warm water) and dry

In conclusion, in spite of the many benefits of honey there was also a belief that honey as a cure all ills. So, no wonder that honey is also beneficial for acne. You can apply the tips above as a solution to get rid of acne with honey. Even so try to do it on a regular basis so that the results are more quickly visible.

9 Main Cause of High Cholesterol in Healthy people

It is inevitable that high cholesterol is a serious problem for human health. How not, dangerous and deadly diseases can arise due to high cholesterol. The doctors also suggested implementing a healthy lifestyle to keep cholesterol levels in the body to remain controlled and balanced.

Unfortunately, most people only know the extent of the dangers of cholesterol in general. While knowledge to various diseases that occur because of these symptoms is very low. That is to say they do not know the exact cause of high cholesterol continues to rise. Basically the cholesterol is also needed by the body, but when the levels have excess can decrease the body's metabolism.

The good news is you do not have to go to the doctor to ask about this and pay for the consultation. You just read the article below and you get the answer.

What's cholesterol?

Cholesterol is a soft fat that can be produced naturally by the body. Besides cholesterol, can be produced from food intake consumed. Basically, the healthy human body has the maximum amount of the cholesterol levels of 200 mg/dl. You should know that the liver is the body that produces cholesterol of about 80%. The intake of dietary cholesterol by about 20% which usually can be found in some foods such as fish, meat, and others.

Actually in a state of normal cholesterol levels can have many function and benefits, such as:
1. Help making hormones
2. Assist the formation of vitamin D
3. Helps the absorption of calcium
4. Accelerate the body's metabolism
5. To help maintain the balance of salt
6. Strengthen the cell membrane
7. Help build immunity
8. Assist in the formation of brain cells
9. Help biochemical processes in the body
10. Helps digestion in the small intestine
11. Keeping the arteries
12. Helps reduce the symptoms of atherosclerosis
13. Reduce the formation of blood clots, and
14. Protect your skin from UV rays.

However, it is undeniable that in a state of high cholesterol the body will experience a variety of health problems, including:
1. Coronary heart disease
2. Stroke
3. Peripheral Vascular Disease
4. Diabetes mellitus type 2
5. High blood pressure
6. Erectile dysfunction, and
7. Indigestion.

Apart from the functions and benefits of cholesterol for your body should also be cautious of high cholesterol levels. In any case excessive levels can trigger dangerous diseases. Even if one refers to the research of the Center for Disease Control and Prevention (CDC) in the United States, a person with high cholesterol levels, has a two-fold risk of heart disease compared to people with normal cholesterol levels.

Therefore, important for you to know the causes cholesterol to be high. That way you can remain productive in the activity.

9 Main Cause of High Cholesterol in Healthy people

6 Dangerous Effects of Fast Food on Health that Terrible

Enjoying fast food culture has become today. How not, ease a lot to be gained from it, especially for those of you who can't cook. Even for employees or office workers fast becoming an alternative dishes they enjoy life. So do not be surprised if they often buy pizza, burgers, instant noodles, and others. Consequently, they are forgotten by fast food hazard to health.

Perhaps you have heard the newspaper notifying adverse effects that arise because of fast food. Indeed, disease does not appear immediately as you eat a fast food. However, that does not mean you ignore the danger of this type of food.

Went with low knowledge can cause you to regret. Even some people feel depressed because of her illness. So it is not uncommon to many people who can't wait and ended his life. Therefore, do not underestimate any food that enters the body. Look carefully at the content of substances contained in these foods that you can consume in an amount that does not interfere with the performance of the organs.

Dangerous Effects of Fast Food on Health that Terrible

7 Beware Causes of Sensitive Skin Suddenly you can be Shocked

One type of human skin is sensitive skin. It is not unusual that people have sensitive skin types. However, not a good thing too, if you ignore the cause of this skin type. How not, this type of skin tend to be vulnerable to changes in weather or temperature. Even more worrisome if skin allergies to cosmetics. Whereas cosmetics for women is a lifestyle that is hard left.

Unfortunately not everyone can respond to the cause of sensitive skin properly. This is evidenced by the many activities that damage the skin. Indeed, in general it does not cause skin you are seriously ill or something, but with the condition of sensitive skin make sure there is a case that you need a break.

On this there is no reason for you to go from knowledge of the causes of sensitive skin. That way you can avoid activities which allow the skin to experience health problems.

7 Beware Causes of Sensitive Skin Suddenly you can be Shocked

Causes of sensitive skin

1. The state of hormonal imbalance

In fact owned by the human hormone serves to maintain a healthy body. There is a wide variety of skin-related hormones, including thyroid hormone, testosterone, and estrogen.

Thyroid hormones affect your skin's appearance. Too much thyroid hormone can cause a smooth, warm, flushed skin and sweaty. Whereas when an under active thyroid hormone, it can lead to dry skin, coarse thickening of the skin with reduced ability to sweat.

While testosterone serves to stimulate sebum (oil) glands that produce so that the skin can be protected with natural oils.

The hormone estrogen is also the biggest cause of skin sagging. So no wonder if the sudden drop in estrogen, the skin looks thin, loose and pale.

When all three of these hormones are not balanced then the problem becomes very open skin. This is what makes your skin becomes sensitive.

2. Chemicals

The cause of the next of sensitive skin is the interaction with chemicals.

Despite a series of skin care process already practice, but the use of chemicals remains a threat. How not, the range of products made from chemicals such as perfumes, makeup, cosmetic colorants (eye shadow, eyes liner) and others not infrequently contain harmful chemicals.

Moreover phtalates materials, glycolic or salicylic acids that trigger serious skin problems.

It is undeniable that various companies have provided the claim that their products are safe for the skin and the human body. However, it would not hurt you to be careful before buying and using it to your skin.

Because the skin of the human condition is different then there is likely a reaction to the skin will also vary. In others it may be safe to use, but for those of you who have sensitive skin would have to pass serious consideration. Even if possible, please consult with a dermatologist so that potential dangerous skin diseases (including skin cancer) can be avoided.

3. Changes in climate or temperature fluctuations

Unfortunately this situation is not good for the skin health. At any rate uncontrolled interaction makes the epidermal layer of the skin is disturbed and damaged. In fact, this involves the second layer of skin effect on the overall condition of your skin.

4. Food and nutrition

Turns out the food and nutrition into the body also affects the skin. Poor diet and nutrition for the skin that are not fulfilled add clear their skin problems.

Moreover, if the daily activities of your busy exacerbating the situation. When that happens usually there are consequences to be faced by the skin. Maybe you will experience dry skin or oily.

Seeing the weather changes continued to alternate certainly makes changes in air temperature that exists. In this case, the air humidity affect the level of sebum (natural oil) on your skin. When the temperature is hot and humid, hot wind mixed with dust and bacteria, it will cause the skin surface is dirty, oily, dry and mild irritation.

Therefore, try to maintain the nutritional intake of any food you eat for the body. Ignoring this means that you are planning to make the skin loses its health. This is resulting in the skin becomes sensitive.

5. Allergies

Although consuming food and nutrient intake is strongly recommended. It does not mean you are free from skin problems, especially if you consume them in large quantities. Why?

In some cases there are certain circumstances that make the skin allergies to food. Of the many foods that trigger allergic least seafood, junk food, spicy foods most often hear. Even someone can be allergic to environmental conditions such as dust, climate or wind.

There are several symptoms that may occur because of these allergies are itching, skin redness, or red spots appear. This type of allergy is likely difficult to avoid the impact on the skin. Although there are several ways to reduce the problem of skin allergies, but nonetheless still visible changes to the skin. So as not uncommon allergic to food or drink or the circumstances become psychological burden.

6. Exposure to direct sunlight

Accidental exposure to sunlight a dilemma for health. How not, the sun basically serves to reduce blood sugar, manufacture and repair of bone, damping blood cholesterol, and increased respiratory fitness.

On the other hand, sunlight containing ultraviolet if it lasts for a long time increases the risk of skin diseases. In addition, it also results in dry skin or wrinkles, dark spots, rough spots. It could even lead to skin cancer (melanoma). Surely this is a serious problem that worried.

It's good you do not indulge in the outdoors for a long time. If it is difficult to do because of the demands of work then try to wear clothes that cover your skin from exposure to direct sunlight. This is better than your skin becomes sensitive and cause inflammation.

7. Certain diseases

Regardless of the cause sensitive skin above there are certain diseases that make the skin more sensitive. Although this is rare, but because its effects on skin health is very large then there is no harm if it is exposed.

Some disorders or skin diseases that trigger sensitive skin such as neuropathy, demyelination, defect midbrain, herpes, migraine, and fibromyalgia.

In conclusion, regardless of how many trigger skin problems does not mean you surrender on the condition. Indeed, some disruption over you can't predictions and may occur at any time. Nevertheless when you know the list of causes of sensitive skin, then I think you can reduce the risk to maintain the health of your skin.

Types of Position to Sleep in Humans Related to Health

It is inevitable that sleep is a necessity of every human being is very important for health. Not only that even the mental health in the form of psychological and emotional person can be influenced by it. When you sleep then almost all organs will break unless some vital organs. Even so these organs reduces the hard work during the night.

Unfortunately not all sleeping positions can produce a quality sleep. The problem arises due to the application of position when you sleep, affecting the body and health. This is not strange considering there sleeping position actually cause back or neck pain after waking from sleep. Even more horrible you can feel shortness of breath and fatigue due to sleep.

Regarding these conditions you should already know the sleeping position that can be done by humans. Learn the risks that can occur when applying these positions. That way you can be sure that the bed type of bed that you do actually nourish your body.

Types of Position to Sleep in Humans Related to Health

Types of Position to Sleep in Humans

1. Supine sleeping position

For those of you who have back problems or neck kind of sleeping on your back can be said to be the solution. How not state straight spine that make your body balanced. So do not be surprised if the beds have extremely effective in preventing back pain.

In addition supine sleeping position can reduce wrinkles on the face. This is because the pressure on the skin does not happen when you are asleep.

Nonetheless be a problem for those who have a habit of snoring and sleep apnea. State of the body and the face facing upwards makes the base of the tongue pressing towards the throat and respiratory tract. As a result of air flow space becomes narrower and more impact to produce a loud snoring sound.

2. Sleep Position tilted to the right

To overcome habitual snoring implement side sleeping position be the best way. This occurs because this type of position to prevent mouth open.

However, once the side sleeping position highly recommended is tilted to the right. The advantage you can get is being able to rest the left brain and the stomach work. Given the cardiac organ located in the upper body, the left side sleeping position to the right makes the heart organ does not get pressure. So the heart can work more freely and without interference.

Besides these types of sleeping positions can maintain the health of the lungs, especially the left, helps scrubbing gallbladder and pancreas. It could even stimulate defecation and increase the absorption of nutrients. So do not be surprised if this position becomes the ideal positions are recommended.

3. Position the bed tilted to the left

Although side sleeping position can reduce the risk of snoring at night, but definitely not a smart choice if you get used to sleeping in this position.

The problem comes because the position tilted towards the left tend to be not as good for health. When you apply the heart organ will receive pressure from other organs. As a result, the heart will receive the blood flow is excessive. This is what makes the heart beat faster when the best time is when the heart for the rest of your sleep.

Likewise with lung conditions. Basically, the human lung there are two that's right hand and the left. The lungs next to the smaller size of the lung to the right. When the sleeping position toward the left happens, the lungs are smaller will be depressed by the transplanted heart was heavier.

4. Stomach sleeping position

It could be said that the prone sleeping position are those that are bad for health. This reality includes a danger to the heart, so it was easy tingling nerve damage. It also interfere with the respiratory system so that you do not sleep soundly.

Even the prone sleeping position can cause headaches and neck pain is excessive. Sometimes the impact of sleep can trigger nausea.

In conclusion, the types of sleeping positions you already know. Now it's up to you to implement it. Even so sleep on his side to the right is the best. It can make your skin wrinkles. Even so you can anticipate that by choosing a soft pillow and putting hands under the cheek.