5 Tips Strategies Helps Skin Care in order to Stay Healthy

| August 21, 2016 |
It is common knowledge that the skin is maintained increasing one confidence, especially by women are reaching the skin clean and smooth. How not to bark as it would not interfere with concentration in the activity or work.

On the other hand, there are many people who are less pay attention to the skin on the body. So do not be surprised if the activities performed even make the skin becomes rough and greasy. Indeed, activities are not directly impact the skin. However, as time passes the skin becomes dull and rough.

Noting that certainly you do not want to go through the days with dull, greasy and rough. Therefore, is important for you to do an activity that allows not damage the skin condition.

5 Tips Strategies Helps Skin Care in order to Stay Healthy

At least five of these tips to help your skin care


1. Protect your skin from the hot sun

One of the most important ways to treat the skin is to protect it from the sun. Actually it does not matter if you are exposed to sunlight in the morning. But, if you are exposed to the sun during peak times as hot as during the day then it can lead to wrinkles. Of course this will be a serious problem if you are exposed to sunlight every day.

Like what way the body protects the skin from the sun?

In this regard you can use sunscreen. Try to choose a broad-spectrum sunscreen with an SPF of at least 15 when you're outdoors. Additionally you should perform re-apply sunscreen every two hours if you are swimming or sweating.

To anticipate problems sunlight you should wear protective clothing. Cover your skin with long-sleeved shirt, long pants even if possible wear a wide-brimmed hat. More safe if you wear fabrics that are designed specifically to protect the skin from ultraviolet.

2. Do not smoke

If you include people who like to smoke should you think twice to continue. Smoking can cause skin to look older and easily wrinkled. In addition, it also can constrict small blood vessels in the outermost skin layer which decreases blood flow. This allows oxygen to the skin thins and reduce the nutrients essential for health skin.

Smoking also damages collagen and elastic, the fibers that give skin strength and elasticity. So is the color of the lips or gums of people who like to smoke will usually turn out to be black. If you have not noticed?

If you want to protect your skin from the negative impact it immediately to quit smoking. To ease the way you stop the bad habit of smoking, you can consult with a doctor. Inquire about the tips of the most effective and efficient way to quit smoking. With it I'm sure you can be free from the dangers of smoking to health.

3. Treat the skin gently

To keep skin healthy and smooth you should pay attention to the following points. Never use hot water when bathing, and avoid bathing with a long time since these habits can eliminate the body's natural oils from the skin. If you want clear skin and body use warm water and do not use cold water or hot water. Likewise with soap to shower you try to choose the right soap, and no moisture on the skin decreases.

If you want to shave the hair on the skin such as the armpits or mustache you should use the cream before. Also, use a sharp razor. This is important so that the skin does not have an infection.

After you run the bath, then wash yourself using a towel that is soft and smooth. For some people who swiped the body after bathing use a rough towel can cause skin irritation. But, for those of you who have skin tends to dry then often use a moisturizer that contains SPF.

4. Eating a healthy diet

To keep your body healthy, the food is a healthy condition. Therefore, eat foods that have a lot of nutritional value, protein and nutrients. You can get them from fruits, green vegetables and meat.

However, not all healthy food is good for the skin. Some even become stronger trigger the appearance of acne. Therefore, if you get your skin condition is not healthy or problematic eating immediately go to the doctor because of the food you eat could be the cause.

5. Eliminate stress in the mind

Smooth skin hope it is true, but if you often stressful it becomes an anomaly. Excessive stress and uncontrolled allow the skin to become sensitive and trigger acne new. Therefore, to keep skin healthy and smooth you should avoid excess pressure on the mind. If possible frequently consulted with medical experts so that stress does not affect the skin. Actually, the easiest thing is you have a habit of unique and creative stress prevention.

In conclusion, although you hope to get healthy skin, fresh and toned then the easiest way is to do the best possible care for the skin. Therefore, note five above tips to help you take care of the skin properly.

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